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Kieran's Rapid Reads

Kieran's Rapid Reads When a joint is manipulated and "clicks" the position of the joint does not change but nitric oxide and substance P are released and this stimulates the release of our own opioids (pain killers) Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford Street Marylebone London W1H 1DGUnsubscribe · Preferences

over 1 year ago • 1 min read

Kieran's Rapid Reads Nobody feels good when they have a cold, you feel down. This is because the immune activity is detected by peripheral nerves and this is relayed to the brain so it can reduce socialising and moving as it must be ill or injured. This stops us infecting the heard or irritating injuries. Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford Street...

over 1 year ago • 1 min read

Kieran's Rapid Reads When the clocks fall backward and we lose the hour sleep there is approximately a 20% increase in heart attacks the following day, when we gain the hour there's a decrease of approximately 20%. Sleep maters in the short term and long term! Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford Street Marylebone London W1H 1DGUnsubscribe · Preferences

over 1 year ago • 1 min read

Kieran's Rapid Reads During a test magenisum levels drop, as it is required for GABA recptors to work in your brain which keep you calm. This drop is correlated with the level of anxiety you feel. Increasing magnesium levels typcially gives people more of a sense of calm. It is readily available in nuts and seeds. Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford...

over 1 year ago • 1 min read

Kieran's Rapid Reads A significant portion of the pain relieving benefits of acupuncture comes from its action on adenosine receptors. Caffeine has the opposite effect and in rat studies has prevented the pain relieving effect. If you're going for acupuncture avoid caffeine! Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford Street Marylebone London W1H...

over 1 year ago • 1 min read

Kieran's Rapid Reads Consuming more than 4 cups of Earl Grey tea per day can lead to nerve damage as seen by twitching muscles, pins and needles and worsening vision. It should reverse once the Earl Grey is stopped. Kieran Macphail MSc, BSc (hons), BSc, Chartered Physiotherapist, Registered Nutritional Therapist Online Booking Clinic, zoom and home visits worldwide available The Field 20 Enford Street Marylebone London W1H 5LGUnsubscribe · Preferences

over 1 year ago • 1 min read

I am now at The Field 20 Enford St Marylebone W1H 1DG Hi Reader The Bowksill Clinic closed in November 2019. Since then I haved moved 5 mins up the road to "The Field" still in Marylebone. I still work closely with most of the old Bowskill team. New Newsletter I will be sending out a daily newsletter with interesting health rated facts I feel everyone should know. These will be readable in under 15 seconds. For example Consuming more than 4 cups of Earl Grey tea/ day can lead to nerve damage...

over 1 year ago • 1 min read
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